Using essential oil for anxiety
There’s a lot more to essential oils than just a lovely scent. In fact, many people make them part of their daily routine because of the wide range of health benefits they provide. There’s an essential oil for just about anything. Everything from anti-inflammatory and anti-bacteria to calming and anti-anxiety properties: all you need to do is find that one that's right for you!
You may be wondering: how exactly do essential oils work for relieving anxiety?
There are two ways you can experience the benefits firsthand. The first is through skin absorption with a topical, and the second is through inhaling essential oils. Both methods can provide individuals with benefits that complement any self-care routine and help relieve unwanted anxiety.
Whether you’re looking to take a more holistic approach to your health problems or simply want to relax and unwind: we’re here to help you find the essential oil that's right for you.
Let's take a closer look
What are essential oils?
If you’ve never tried essential oils, you’re in for a sensational surprise! Essential oils are everywhere. They are in the creams you use, your vegetable oils, and even the bath bombs you adore! (You probably just didn’t know it!) These oils are naturally derived from certain parts of plants and can sometimes be extremely strong, that's why it's always a good idea to dilute them when using them to avoid skin irritation or allergic reactions.
Every essential oil provides a different benefit for the individual. For example, some have anti-inflammation properties and are great for applying to the skin to treat unwanted redness. Other essential oils help calm the mind and help us find inner peace, so they do great for essential oil inhalation.
There are a ton of different essential oils on the market, and you may need to try a few to find one that works for you. (that’s when the real fun begins!)
What is aromatherapy?
Aromatherapy is a holistic treatment that utilises essential oils to enhance your well-being. There are a lot of different aromatherapy treatments out there, such as diffusers, bath salts, inhalers, and body oil. Any moment that you’re actively smelling essential oils for mental and physical health benefits, it’s considered aromatherapy.
Homes should always be relaxing. It should be the place where you feel most at ease, and you don't feel the need to worry about things you can't control. You can add a particular essential oil to your pillowcases, couch cushions, or bedding: to allow yourself to experience the sensational smells in the comfort of your home and allow your body to feel the calming energy they provide.
Other essential oils can be applied directly to your skin, inhaled, and experienced on a deeper level. Common areas to add essential oils with a skin roller are on your chest, temples, wrists, and behind the ears. So you can carry the scent with you, everywhere you go.
Aromatherapy for anxiety is a natural remedy that can help relieve symptoms for anyone living with an anxiety disorder. However, before you run to the store and grab the first essential oil you see, you should know they all treat different symptoms.
To start incorporating them into your life today through aromatherapy, all you need to do is find the best essential oils that work for you and your mental health.
Using essential oils for your mental health
Let's be honest: life isn't always easy! When things get tough, it's nice to have calming essential oils for anxiety, stress, and depression.
Not all essential oils are the same, so you'll need to do some research before you start investing. Whether you're stressed with work or just looking for a way to add a calming element to your daily life.
Once you find an essential oil that can provide you with the right benefits, you can decide how you want to utilise your essential oils. An aromatherapy diffuser can be a great way to add a natural fragrance to your home and fully experience the calming aroma firsthand. If you're looking for something that you can use to help you during stressful situations at work or when you’re shopping, there are sprays and rollers that you can apply directly to your skin.
Everyone is different. You should always make sure you find a roller with diluted essential oils for stress and anxiety and always test it on a small part of your skin. That's to ensure you won't need to worry about an allergic reaction or skin irritation.
Never forget: essential oils can help ease your symptoms, and they can't cure anything. If you're struggling with your mental health and aren't sure essential oils work for you, you'll want to reach out to a mental health treatment center or a mental health professional for more help.
Essential oil for anxiety
Essential oils can be a great wellness product that may help treat symptoms of anxiety disorders. Life can get hard: and anxiety can get the best of us, especially if you don’t know how to treat it. If you’re looking to take a more holistic approach, you may have heard of essential oils and aromatherapy. An essential oil can treat a wide range of symptoms caused by anxiety. Whether you’re having trouble sleeping at night or you’re looking for a natural alternative to help ease your anxious feelings: the right essential oils are there to help.
Frankincense essential oil
Frankincense essential oil can be utilised through aromatherapy to help ground you and calm your mind. Individuals often use it during meditation and yoga because it also has therapeutic properties. To find clarity or peace within, apply this essential oil to stressed parts of your arms and feet.
This is one of the best essential oils for anxiety because it has a wide range of benefits to help you treat your anxiety disorders and conditions. This oil has natural sedative and antidepressant properties that help with blood pressure and regulate your breathing. You also can't forget how lovely the scent is! For the best results, add a few drops of geranium essential oil to your next bath and allow yourself to sit back, relax, and bask in the aroma.
Peppermint oil is a common essential oil that's in aromatherapy. It's known for its calming effect and sensational scent. It’s great for alleviating anxiety and helping you sleep better at night. If you're feeling overwhelmed, all you need to do is add a few drops to your forehead, temples, and sinuses.
Rose essential oil
If you love the delicate smell of roses, you'll love this essential oil for anxiety. Rose oil is extracted from rose petals and provides a charming, floral scent that can help you manage your anxious feelings. It has a natural relaxing effect on people and can help your blood pressure, cortisol levels, heart rates: and regulate your breathing. When using this essential oil for anxiety, add the oil to your chest, neck, and wrists.
To find an essential oil to treat your unwanted symptoms caused by anxiety, you’ll need to test a few. Everyone is different, and they all tend to gravitate towards other essential oils.
Ylang ylang oil
Arguably the best essential oil for anxiety, Ylang ylang oil is commonly applied to the skin to help promote relaxation, lower blood pressure and work as a natural sleep aid. It has a decadent scent: that is sweet yet floral. To start experiencing it today, you can use it as a diluted oil in your oil diffuser at home, or you can mix it with a carrier oil to help with skin irritation.
Essential oils to relieve stress
We all get stressed sometimes. If you need some relaxation or TLC to help alleviate some unwanted stress, essential oils have you covered. Essential oils and aromatherapy can provide you with benefits that help you sit back, relax, and enjoy yourself. Stress can be overwhelming for the individual and cause unwanted feelings that negatively impact your physical and mental health.
Individuals who struggle with this may experience digestive problems, headaches, aches, and pains. When you use the right essential oils to help combat your stress, it can also help lower blood pressure and heart rate.
When applied directly to the skin, Vetiver essential oil for stress has soothing properties that are great for relaxation and calming the nervous system. Some people use it to help treat muscle pain, insomnia, and nervousness. To experience the benefits first hand: add the essential oil into a diffuser or add a few drops to your bedding or blankets.
Rosemary essential oil
This essential oil has been used since Ancient Greece to help treat symptoms of stress and anxiety. It's great for improving your quality of life, and some studies have shown that it can positively affect our mood, anxiety, sleep, and pain.
Essential oils for depression
Depression is not easy to live with. If left untreated, it can negatively impact your well-being and dramatically impact your life. If you're looking to take a more holistic approach to your health, you may be considering essential oils.
The right relaxing scent can provide you with the positive feelings you need to help with your self-esteem and stress response.
When used in aromatherapy, this essential oil can help relieve symptoms of depression. Just adding this calming scent into your daily life: can help you increase the secretion of serotonin and dopamine, the two happy hormones that affect our mood.
We recommend adding it to an aroma diffuser or adding it to a warm bath to see if it helps you feel more grounded and balanced. To experience the benefits for yourself, add a few drops to your neck and temples.
Neroli essential oil is known for its calming effect and can be a great essential oil for lifting your spirits and combating negative energy. It may also help reduce levels of the stress hormone cortisol. There are tons of ways to enjoy the benefits of this essential oil. You can add it to a foot bath, add it into your bathwater, or a diffuser.
Bergamot essential oil
This citrus essential oil has a refreshing scent that is floral yet herbal. Many people say the smell reminds them of a sweet orange peel. This essential oil is a natural mood booster that can provide you with the energy you need to alleviate your stress responses and allow you to relax during stressful situations. If stress keeps you up at night, you can use it to relax: and get a good night's rest.
Lavender essential oil
If you’re starting to experiment with essential oils: Lavender oil is a must-try. You may notice that lavender is an active ingredient in your favourite candles, perfumes, and bath salts. Not only does it have a delectable scent, but lavender oil is also one of the most popular essential oils for anxiety.
Research suggests that lavender oils can help treat anxiety disorders and help your nervous system. The aroma has the power to fill any living space with a calming energy that all can benefit from experiencing.
If you want to use it for the calming effects on your nervous system: you can take a bath and add a few drops of lavender into the bathwater: to provide an intense experience.
If you’re using it to help get more sleep at night, consider adding it to your pillowcases! Just imagine how amazing it will feel to fall asleep to the smell of lavender. The minute your head hits the pillowcase, you'll be able to relax and find inner peace before going to bed.
Another great way to utilise it is by getting it in roller form and adding it to your wrists, behind your ears, and the nape of your neck.
The benefits of essential oil
Since every essential oil provides a different benefit: it’s best to do your research and decide which one is best for you and your needs. You’ll notice that most essential oils are great for your mental health and can help improve your sleep, anxiety, and stress levels.
If you need a pick-me-up or a mood booster to help you get through your day, you're in luck. Certain essential oils are a natural mood booster. Take some time to slow down and give yourself some time to connect with yourself on a deeper level.
Try breathing exercises and then incorporate your essential oil of choice into a routine as an oil diffuser or roller so you can allow yourself to relax, bask in the benefits: and start your day in a great mood.
To reduce the pain caused by headaches, some people utilise essential oils in a roller form and roll them onto their temples or forehead. If you have any skin sensitivities, you may want to utilise a carrier oil instead to experience this benefit. Carrier oils are better for skin sensitivities.
When used in aromatherapy, some essential oils may help alleviate nausea or stomach pain. If this is what you're looking for, try peppermint or ginger oil. Rub the oil on your stomach: and pressure points to let the essential oils work their magic. You can also use an oil diffuser and practice breathing exercises.
Using essential oil in a warm foot bath can help reduce inflammation, improve nutrition absorption, and help fight off unwanted odours. For example, you can add tea tree oil to the footbath. Thanks to the antifungal properties of this essential oil, it will help fight off the odoris and treat any functions.
Some essential oils and carrier oils are high in fats, which means: they can help with unwanted inflammation. You’ll want to dilute the essential oil of choice with a carrier oil for the best results. For example, you can create a joint rub utilising eucalyptus oil and diluting it with a moringa carrier oil. After that, you’ll want to apply it to the joint you have pain in.
What essential oils blend well together?
Blending essential oils can help you experience the best of both worlds. If you’re looking for something to help you sleep better at night, you can blend lavender with bergamot. If you need something to help you focus, you’d want to mix rosemary and lemon. The combinations are endless and can be a great way to enhance your overall quality of life.
Not all essential oils blend well together. Many citrus essential oils can be toxic or cause severe burns if applied to the skin. If you want to blend certain ones for your oil diffuser at home, we recommend doing research first to ensure it’s a safe mixture that will provide you with the benefits you’re looking for.
Can you ingest essential oils?
Most essential oils aren't safe to consume. However, oils like peppermint oil, rosemary oil, and other citrus essential oils aren't as harmful and may provide health benefits. If you're looking to experience the calming benefits of essential oils from the inside out, you may want to consider a carrier oil instead.
Before ingesting any oil, we recommend reaching out to your doctor to see if it's a good option for you.
Carrier oils aren’t much different than essential oils. Except they are plant-based oils that don’t have much of a smell. They help dilute the essential oils and can be applied directly to your skin. In fact, you may already use a few carrier oils, and you don’t even know it! Some popular carrier oils include coconut oil, sweet almond oil, jojoba oil, and olive oil.
You typically wouldn’t add carrier oil into an oil diffuser, but you can find it as a core ingredient in moisturisers and other skincare products, which can be very beneficial.
Carrier oils aren’t as strong or potent as essential oils, so if you’re someone who gets overwhelmed by the high concentration of essential oils, this could be a great option for you.
One of the most popular carrier oils is sweet almond oil. It's used in aromatherapy and skincare: for its soothing properties that your skin and mental health can benefit from. To experience the benefits, you can mix it with your favourite essential oil and apply it to the skin.
Finding the right essential oil for anxiety
Are you ready to see how essential oils can complement your mental health and provide you with natural healing properties? You've come to the right place. We recommend starting with research and then exploring a few different oils until you find one that works with you. Monitor your mood and see how they make you feel. Do you feel relaxed when you use lavender? Does Neroli oil help calm your energy?
From peppermint to eucalyptus, there are a ton of essential oils on the market that can help you with stress, anxiety, and everything in between. You just need to find what works for you!
Once you find one you like, you can then find a way to incorporate it into a daily routine that works for you. Whether that’s an essential oil-infused bath bomb or an oil diffuser, there are a ton of ways you can make them part of your everyday life today.
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